About this Class

Fitness class in our workout studio designed specifically for older men looking to improve their strength, mobility, and overall fitness. This class focuses on safe, low-impact exercises to build muscle, enhance bone density, and increase flexibility. Led by an experienced instructor, it offers modifications for all fitness levels, helping participants feel stronger, more confident, and improve their quality of life. Whether you're new to exercise or returning after a break, this class will help you stay active, independent, and healthy as you age.